Jaroslav Turcan 10x100m/0:20r row
1,000m
Meters
3:02.9
Time
1:31.4
Pace
89
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,482m |
| Overall Time | 6:22.9 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 35 |
| Stroke Count | 155 |
| Drag Factor | 129 |
March 15, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.9 | 1,000m | 1:31.4 | 458 | 1874 | 35 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| r482m |
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Workout Graph
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