Jaroslav Turcan v1000m/1:00r...4 row
4,000m
Meters
14:30.7
Time
1:48.8
Pace
296
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 18:30.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 130 |
March 29, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 4,000m | 1:48.8 | 271 | 1234 | 24 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 24 | |
| r: 1:00 | 88m | |||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 24 | |
| r: 1:00 | 82m | |||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 24 | |
| r: 1:00 | 42m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 25 | |
| r: 1:00 | 13m | |||||
| r225m |
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Workout Graph
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