Jaroslav Turcan v1:00/2:00r...5 row
3,705m
Meters
13:00.0
Time
1:45.2
Pace
288
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 23:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 128 |
March 30, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,705m | 1:45.2 | 300 | 1332 | 23 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 30 | |
| r: 2:00 | 214m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 23 | |
| r: 2:00 | 99m | |||||
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 22 | |
| r: 2:00 | 76m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 55m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | |
| r: 2:00 | 11m | |||||
| r455m |
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Workout Graph
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