Jaroslav Turcan v750m/2:00r...5 row
3,750m
Meters
13:16.7
Time
1:46.2
Pace
287
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 23:16.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 128 |
April 12, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 3,750m | 1:46.2 | 292 | 1304 | 24 | |
| 2:32.1 | 750m | 1:41.4 | 336 | 1455 | 25 | |
| r: 2:00 | 93m | |||||
| 2:35.5 | 750m | 1:43.6 | 314 | 1381 | 24 | |
| r: 2:00 | 79m | |||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 25 | |
| r: 2:00 | 60m | |||||
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 24 | |
| r: 2:00 | 64m | |||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 25 | |
| r: 2:00 | 7m | |||||
| r303m |
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Workout Graph
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