Jaroslav Turcan v8:00/3:00r...4 row
5,514m
Meters
20:00.0
Time
1:48.8
Pace
409
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 128 |
April 19, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,514m | 1:48.8 | 272 | 1234 | 24 | |
| 8:00.0 | 2,235m | 1:47.3 | 283 | 1272 | 23 | |
| r: 3:00 | 42m | |||||
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 24 | |
| r: 3:00 | 68m | |||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 25 | |
| r: 3:00 | 68m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 26 | |
| r: 3:00 | 8m | |||||
| r186m |
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Workout Graph
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