Jaroslav Turcan v1000m/0:20r...5 row
5,000m
Meters
18:47.7
Time
1:52.7
Pace
359
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,094m |
| Overall Time | 20:27.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 129 |
April 26, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 5,000m | 1:52.7 | 244 | 1139 | 22 | |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 23 | |
| r: 0:20 | 19m | |||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 23 | |
| r: 0:20 | 19m | |||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 23 | |
| r: 0:20 | 17m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 21 | |
| r: 0:20 | 25m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 24 | |
| r: 0:20 | 14m | |||||
| r94m |
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Workout Graph
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