Jaroslav Turcan v3:00/2:00r...4 row
3,426m
Meters
12:00.0
Time
1:45.0
Pace
265
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 128 |
May 03, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,426m | 1:45.0 | 302 | 1338 | 24 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 24 | |
| r: 2:00 | 72m | |||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 25 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 25 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 25 | |
| r: 2:00 | 18m | |||||
| r176m |
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Workout Graph
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