Jaroslav Turcan v4:00/2:00r...7 row
5,312m
Meters
19:00.0
Time
1:47.3
Pace
403
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 33:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 127 |
May 10, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,312m | 1:47.3 | 283 | 1274 | 23 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 24 | |
| r: 2:00 | 89m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 24 | |
| r: 2:00 | 58m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 25 | |
| r: 2:00 | 45m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | |
| r: 2:00 | 76m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 23 | |
| r: 2:00 | 3m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 23 | |
| r: 2:00 | 61m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 24 | |
| r: 2:00 | 6m | |||||
| r338m |
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Workout Graph
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