Jaroslav Turcan v1000m/1:00r...4 row
4,000m
Meters
14:19.7
Time
1:47.4
Pace
302
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 18:19.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 125 |
May 17, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.7 | 4,000m | 1:47.4 | 282 | 1270 | 23 | |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 26 | |
| r: 1:00 | 139m | |||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 23 | |
| r: 1:00 | 67m | |||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 24 | |
| r: 1:00 | 65m | |||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 23 | |
| r: 1:00 | 18m | |||||
| r289m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.