Jaroslav Turcan v10c/1:00r...6 row
2,512m
Meters
8:38.1
Time
1:43.1
Pace
210
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 14:38.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 126 |
August 29, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.1 | 2,512m | 1:43.1 | 319 | 1398 | 27 | |
| 0:19.3 | 104m | 1:32.7 | 438 | 1807 | 31 | |
| r: 1:00 | 206m | |||||
| 0:41.4 | 218m | 1:34.9 | 409 | 1706 | 29 | |
| r: 1:00 | 183m | |||||
| 0:59.0 | 317m | 1:33.0 | 434 | 1794 | 30 | |
| r: 1:00 | 110m | |||||
| 1:28.4 | 452m | 1:37.7 | 374 | 1588 | 29 | |
| r: 1:00 | 41m | |||||
| 2:19.9 | 641m | 1:49.1 | 269 | 1226 | 26 | |
| r: 1:00 | 55m | |||||
| 2:50.1 | 778m | 1:49.3 | 268 | 1222 | 26 | |
| r: 1:00 | 19m | |||||
| r614m |
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Workout Graph
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