Jaroslav Turcan 5x100m/0:20r row
500m
Meters
1:29.8
Time
1:29.8
Pace
46
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 769m |
| Overall Time | 3:09.8 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 125 |
September 13, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 34 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| r269m |
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Workout Graph
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