Jaroslav Turcan v10c/1:13r...10 row
1,023m
Meters
3:07.1
Time
1:31.4
Pace
100
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 19:52.0 |
| Overall Distance | 1,273m |
| Overall Time | 22:59.1 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1875 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 127 |
October 21, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.1 | 1,023m | 1:31.4 | 458 | 1875 | 33 | |
| 0:21.7 | 112m | 1:36.8 | 385 | 1624 | 30 | |
| r: 1:13 | 20m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| r: 1:51 | 27m | |||||
| 0:19.7 | 106m | 1:32.9 | 436 | 1801 | 34 | |
| r: 2:03 | 22m | |||||
| 0:18.8 | 103m | 1:31.2 | 460 | 1884 | 32 | |
| r: 1:55 | 27m | |||||
| 0:18.4 | 101m | 1:31.0 | 463 | 1893 | 33 | |
| r: 1:58 | 26m | |||||
| 0:18.3 | 101m | 1:30.5 | 471 | 1920 | 33 | |
| r: 2:13 | 24m | |||||
| 0:17.5 | 99m | 1:28.3 | 507 | 2044 | 34 | |
| r: 1:53 | 26m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | |
| r: 2:30 | 27m | |||||
| 0:17.6 | 99m | 1:28.8 | 498 | 2015 | 34 | |
| r: 2:45 | 27m | |||||
| 0:17.1 | 97m | 1:28.1 | 511 | 2058 | 35 | |
| r: 1:31 | 24m | |||||
| r250m |
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Workout Graph
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