Jaroslav Turcan v2000m/3:00r...3 row
3,500m
Meters
12:21.8
Time
1:45.9
Pace
269
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 18:21.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 128 |
November 01, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,500m | 1:45.9 | 294 | 1312 | 24 | |
| 7:07.2 | 2,000m | 1:46.8 | 287 | 1288 | 24 | |
| r: 3:00 | 124m | |||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 26 | |
| r: 2:00 | 50m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 26 | |
| r: 1:00 | 18m | |||||
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.