Jaroslav Turcan v2000m/3:00r...3 row
3,500
Meters
12:21.8
Time
1:45.9
Pace
269
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 18:21.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 128 |
November 01, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,500 | 1:45.9 | 294 | 1312 | 24 | |
| 7:07.2 | 2,000 | 1:46.8 | 287 | 1288 | 24 | |
| r: 3:00 | 124 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 26 | |
| r: 2:00 | 50 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | |
| r: 1:00 | 18 | |||||
| r192 |
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Workout Graph
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