Jaroslav Turcan v6:00/1:00r...6 row
5,728m
Meters
21:00.0
Time
1:49.9
Pace
418
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,945m |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 127 |
November 15, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,728m | 1:49.9 | 263 | 1205 | 22 | |
| 6:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 22 | |
| r: 1:00 | 59m | |||||
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 22 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 23 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 22 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| r: 1:00 | 12m | |||||
| r217m |
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Workout Graph
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