Jaroslav Turcan v5:00/2:00r...2 row
1,930
Meters
7:05.6
Time
1:50.2
Pace
144
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,984 |
| Overall Time | 11:05.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 129 |
January 17, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.6 | 1,930 | 1:50.2 | 261 | 1198 | 22 | |
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 24 | |
| r: 2:00 | 54 | |||||
| 2:05.6 | 506 | 2:04.1 | 183 | 930 | 20 | |
| r54 |
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Workout Graph
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