Mike Nelson 30:00 row
7,629
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 144 |
March 16, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1033 | 24 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 24 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 24 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 25 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 25 |
| 30:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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