Gene Smith 4x1000m/1:00r row
4,000m
Meters
17:35.6
Time
2:11.9
Pace
239
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 21:35.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 124 |
March 11, 2023 19:22:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.6 | 4,000m | 2:11.9 | 152 | 824 | 23 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 23 | |
| r645m |
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Workout Graph
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Short - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/Rj0znJduSjm0clIvEt6qtg