Gene Smith 4x1000m/1:00r row
4,000m
Meters
17:46.5
Time
2:13.3
Pace
242
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 21:46.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 125 |
March 23, 2023 11:39:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.5 | 4,000m | 2:13.3 | 148 | 808 | 20 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 20 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 20 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 21 | |
| r418m |
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Workout Graph
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Short - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/Rj0znJduSjm0clIvEt6qtg