Gene Smith 5:00 row
1,064m
Meters
5:00.0
Time
2:20.9
Pace
59
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 125 |
March 25, 2023 12:42:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 19 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 19 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 19 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 19 |
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5 min warmup.
5 Min Warm Up
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