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Gene Smith 5000m row

5,000

Meters

22:31.2

Time

2:15.1

Pace

292

Calories

Average Watts142
Calories Per Hour777
Stroke Rate21
Stroke Count491
Drag Factor125

March 25, 2023 13:10:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000 m
5000 m Week 1 Day 1
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:31.2 5,000 2:15.1 142 777 292 21
2:13.9 500 2:13.9 146 779 29 22
2:16.8 1,000 2:16.8 137 763 29 21
2:18.8 1,500 2:18.8 131 752 29 20
2:16.3 2,000 2:16.3 138 765 29 21
2:19.6 2,500 2:19.6 129 722 28 21
2:16.7 3,000 2:16.7 137 763 29 22
2:12.5 3,500 2:12.5 150 815 30 22
2:14.8 4,000 2:14.8 143 774 29 23
2:14.4 4,500 2:14.4 144 776 29 23
2:07.3 5,000 2:07.3 170 876 31 23

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Workout Graph

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