Gene Smith 5000m row
5,000m
Meters
22:31.2
Time
2:15.1
Pace
292
Calories
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 21 |
Stroke Count | 491 |
Drag Factor | 125 |
March 25, 2023 13:10:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:31.2 | 5,000m | 2:15.1 | 142 | 788 | 21 |
2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 |
2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 21 |
2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 20 |
2:16.3 | 2,000m | 2:16.3 | 138 | 775 | 21 |
2:19.6 | 2,500m | 2:19.6 | 129 | 742 | 21 |
2:16.7 | 3,000m | 2:16.7 | 137 | 771 | 22 |
2:12.5 | 3,500m | 2:12.5 | 150 | 817 | 22 |
2:14.8 | 4,000m | 2:14.8 | 143 | 791 | 23 |
2:14.4 | 4,500m | 2:14.4 | 144 | 796 | 23 |
2:07.3 | 5,000m | 2:07.3 | 170 | 883 | 23 |
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Workout Graph
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5000 m
5000 m Week 1 Day 1
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