Gene Smith 5000m row
5,000
Meters
22:31.2
Time
2:15.1
Pace
292
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 125 |
March 25, 2023 13:10:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,000 | 2:15.1 | 142 | 788 | 292 | 21 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 22 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 29 | 21 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 29 | 20 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 29 | 21 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 742 | 28 | 21 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 29 | 22 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 817 | 30 | 22 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 791 | 29 | 23 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 796 | 29 | 23 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 883 | 31 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m
5000 m Week 1 Day 1
app.erg.zone