Gene Smith 5:00 row
1,007m
Meters
5:00.0
Time
2:28.9
Pace
53
Calories
Average Watts | 106 |
---|---|
Calories Per Hour | 664 |
Stroke Rate | 20 |
Stroke Count | 104 |
Drag Factor | 124 |
March 25, 2023 13:17:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 |
2:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
3:00.0 | 196m | 2:33.0 | 98 | 635 | 20 |
4:00.0 | 205m | 2:26.3 | 112 | 684 | 21 |
5:00.0 | 205m | 2:26.3 | 112 | 684 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 min warmup.
5 Min Warm Up
app.erg.zone