Gene Smith 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 124 |
March 25, 2023 13:17:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 53 | 20 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 22 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 21 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 20 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 21 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 |
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5 min warmup.
5 Min Warm Up
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