Gene Smith 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
63
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 127 |
March 27, 2023 21:15:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 21 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 22 |
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5 min warmup.
5 Min Warm Up
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