Gene Smith 6x500m/2:00r row
3,000m
Meters
12:18.0
Time
2:03.0
Pace
191
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 24:18.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 126 |
March 27, 2023 21:42:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 22 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 21 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | |
| r318m |
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Workout Graph
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6 x 500m / 2 min rest
6 x 500m / 2 min rest
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