Gene Smith 5:00 row
1,056m
Meters
5:00.0
Time
2:22.0
Pace
58
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 126 |
March 27, 2023 21:47:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 20 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 20 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 20 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
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5 min Cool Down
5 min Cool Down
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