Gene Smith 5:00 row
1,061m
Meters
5:00.0
Time
2:21.3
Pace
57
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 126 |
April 05, 2023 11:56:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 142 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 129 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 141 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 145 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 144 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 151 |
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Workout Graph
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5 min warmup.
5 Min Warm Up
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