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Gene Smith 5000m row

5,000

Meters

22:17.0

Time

2:13.7

Pace

292

Calories

169

Heart Rate

Average Watts146
Calories Per Hour804
Stroke Rate20
Stroke Count457
Drag Factor126

April 05, 2023 12:19:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

5000 m
5000 m Week 1 Day 1
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:17.0 5,000 2:13.7 146 804 20 169
2:14.5 500 2:14.5 144 795 21 161
2:14.5 1,000 2:14.5 144 795 21 163
2:12.9 1,500 2:12.9 149 813 21 167
2:14.7 2,000 2:14.7 143 792 20 168
2:14.6 2,500 2:14.6 144 793 20 169
2:13.9 3,000 2:13.9 146 801 20 172
2:14.3 3,500 2:14.3 144 797 20 173
2:14.3 4,000 2:14.3 144 797 21 174
2:13.4 4,500 2:13.4 147 807 21 175
2:09.8 5,000 2:09.8 160 850 21 178

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Workout Graph

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