Gene Smith 5:00 row
931m
Meters
5:00.0
Time
2:41.1
Pace
46
Calories
154
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 126 |
April 05, 2023 12:27:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 17 | 154 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | 147 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 152 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 156 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 158 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | 158 |
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5 min Cool Down
5 min Cool Down
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