Gene Smith 5000m row
5,000m
Meters
26:24.5
Time
2:38.4
Pace
285
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 434 |
| Drag Factor | 117 |
June 22, 2023 10:45:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:24.5 | 5,000m | 2:38.4 | 88 | 602 | 16 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 19 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 19 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 18 |
| 2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 19 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 19 |
| 5:36.7 | 3,000m | 5:36.7 | 9 | 331 | 8 |
| 2:15.5 | 3,500m | 2:15.5 | 141 | 784 | 19 |
| 2:19.3 | 4,000m | 2:19.3 | 129 | 745 | 19 |
| 2:20.0 | 4,500m | 2:20.0 | 128 | 738 | 18 |
| 2:06.3 | 5,000m | 2:06.3 | 174 | 897 | 19 |
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Workout Graph
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5000 m
5000 m Week 1 Day 1
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