Dan Levy v/6:46r...9 row
3,230m
Meters
20:00.0
Time
3:05.7
Pace
202
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 11:03.8 |
| Overall Distance | 4,039m |
| Overall Time | 31:03.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 111 |
March 14, 2023 10:46:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,230m | 3:05.7 | 55 | 487 | 22 | |
| 21 | ||||||
| r: 6:46 | 760m | |||||
| 4:00.0 | 583m | 3:25.8 | 40 | 438 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | |
| r: 2:45 | 22m | |||||
| 4:00.0 | 607m | 3:17.6 | 45 | 455 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | |
| r: 1:29 | 17m | |||||
| r809m |
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