Dan Levy v/3:48r...3 row
3,345m
Meters
20:00.0
Time
2:59.3
Pace
196
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 8:17.7 |
| Overall Distance | 3,897m |
| Overall Time | 28:17.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 112 |
March 18, 2023 14:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,345m | 2:59.3 | 61 | 508 | 23 | |
| 23 | ||||||
| r: 3:48 | 421m | |||||
| 10:00.0 | 1,632m | 3:03.8 | 56 | 493 | 24 | |
| r: 3:04 | 49m | |||||
| 10:00.0 | 1,714m | 2:55.0 | 65 | 524 | 22 | |
| r: 1:24 | 82m | |||||
| r552m |
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Workout Graph
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