Dan Levy v/10:23r...7 row
637
Meters
3:00.0
Time
2:21.2
Pace
116
Calories
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 18:27.9 |
| Overall Distance | 2,316 |
| Overall Time | 21:27.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 2320 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 113 |
March 19, 2023 10:26:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 637 | 2:21.2 | 124 | 2320 | 25 | |
| 22 | ||||||
| r: 10:23 | 1,444 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 32 | |
| r: 0:45 | 38 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 600 | 32 | |
| r: 0:45 | 29 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 33 | |
| r: 3:00 | 62 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 32 | |
| r: 0:45 | 45 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 600 | 33 | |
| r: 0:45 | 33 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 35 | |
| r: 2:01 | 28 | |||||
| r1,679 |
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Workout Graph
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SHORT BUT EFFECTIVE