Dan Levy v/10:37r...7 row
687m
Meters
3:00.0
Time
2:11.0
Pace
181
Calories
| Rest Distance | 1,957m |
|---|---|
| Rest Time | 17:33.4 |
| Overall Distance | 2,644m |
| Overall Time | 20:33.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 114 |
March 27, 2023 07:14:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | |
| 22 | ||||||
| r: 10:37 | 1,726m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | |
| r: 0:45 | 27m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 29 | |
| r: 0:45 | 22m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 33 | |
| r: 3:00 | 50m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| r: 0:46 | 34m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | |
| r: 0:46 | 38m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 33 | |
| r: 0:51 | 61m | |||||
| r1,957m |
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Workout Graph
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SHORT BUT EFFECTIVE