Dan Levy v/10:54r...7 row
2,400m
Meters
12:08.2
Time
2:31.7
Pace
0
Calories
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 95:46:22.7 |
| Overall Distance | 4,433m |
| Overall Time | 95:58:30.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 114 |
April 03, 2023 06:53:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.2 | 2,400m | 2:31.7 | 100 | 644 | 26 | |
| 21 | ||||||
| r: 10:54 | 1,634m | |||||
| 3:21.3 | 600m | 2:47.7 | 74 | 555 | 24 | |
| r: 1:01 | 23m | |||||
| 1:59.8 | 400m | 2:29.7 | 104 | 658 | 27 | |
| r: 2:01 | 18m | |||||
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 31 | |
| r: 3:01 | 44m | |||||
| 3:06.9 | 600m | 2:35.7 | 93 | 618 | 25 | |
| r: 1:00 | 24m | |||||
| 1:54.2 | 400m | 2:22.7 | 120 | 714 | 28 | |
| r: 2:01 | 40m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 32 | |
| r: 95:26:22 | 250m | |||||
| r2,033m |
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Workout Graph
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PURPOSE + INTERVAL ROW