Dan Levy v/10:54r...4 row
1,200m
Meters
6:05.2
Time
2:32.1
Pace
145
Calories
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 16:14.5 |
| Overall Distance | 2,819m |
| Overall Time | 22:19.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 114 |
April 03, 2023 07:16:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.2 | 1,200m | 2:32.1 | 99 | 641 | 25 | |
| 23 | ||||||
| r: 10:54 | 1,488m | |||||
| 3:17.9 | 600m | 2:44.9 | 78 | 568 | 24 | |
| r: 1:01 | 22m | |||||
| 1:56.9 | 400m | 2:26.1 | 112 | 686 | 28 | |
| r: 2:00 | 90m | |||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 32 | |
| r: 2:18 | 20m | |||||
| r1,619m |
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Workout Graph
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PURPOSE + INTERVAL ROW