Dan Levy v1:00/1:00r...7 row
3,565m
Meters
17:30.0
Time
2:27.2
Pace
196
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,713m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 110 |
November 30, 2024 11:43:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,565m | 2:27.2 | 110 | 677 | 26 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 22 | |
| r: 1:00 | 38m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 27 | |
| r: 1:30 | 5m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | |
| r: 2:00 | 19m | |||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 28 | |
| r: 2:30 | 21m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | |
| r: 3:00 | 31m | |||||
| 3:30.0 | 709m | 2:28.0 | 108 | 670 | 27 | |
| r: 3:30 | 24m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 27 | |
| r: 4:00 | 10m | |||||
| r148m |
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Workout Graph
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