Ingmar Bastian 3x4:00/3:00r row
3,304
Meters
12:00.0
Time
1:48.9
Pace
244
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 21:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 151 |
May 22, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,304 | 1:48.9 | 271 | 1220 | 21 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 21 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1215 | 21 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 21 | |
| r641 |
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Workout Graph
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