Ingmar Bastian v1:00/1:00r...6 row
4,353
Meters
15:57.5
Time
1:49.9
Pace
321
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 21:57.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 151 |
May 25, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.5 | 4,353 | 1:49.9 | 263 | 1206 | 21 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 24 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1410 | 23 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 22 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 21 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 20 | |
| r: 1:00 | 16 | |||||
| 0:57.5 | 234 | 2:02.8 | 189 | 939 | 18 | |
| r99 |
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Workout Graph
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