Ingmar Bastian v5:00/2:00r...5 row
5,593
Meters
21:00.0
Time
1:52.6
Pace
398
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 31:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 152 |
May 29, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,593 | 1:52.6 | 245 | 1137 | 20 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 19 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 20 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 22 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 20 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 20 | |
| r: 2:00 | 22 | |||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.