Ingmar Bastian v3:00/2:00r...5 row
4,137
Meters
15:00.0
Time
1:48.7
Pace
307
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 133 |
July 02, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,137 | 1:48.7 | 272 | 1228 | 23 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 22 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 23 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 23 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 24 | |
| r: 2:00 | 20 | |||||
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.