Ingmar Bastian v1500m/2:00r...4 row
6,000m
Meters
22:53.1
Time
1:54.4
Pace
419
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 30:53.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 145 |
March 11, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 6,000m | 1:54.4 | 234 | 1104 | 21 | |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 22 | |
| r: 2:00 | 28m | |||||
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 20 | |
| r: 2:00 | 32m | |||||
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 20 | |
| r: 2:00 | 19m | |||||
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 23 | |
| r: 2:00 | 15m | |||||
| r94m |
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Workout Graph
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