Ingmar Bastian v10c/1:00r...6 row
2,466m
Meters
8:18.0
Time
1:40.9
Pace
210
Calories
168
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 14:18.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 151 |
March 31, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.0 | 2,466m | 1:40.9 | 340 | 1470 | 28 | 168 | |
| 0:18.4 | 102m | 1:30.1 | 477 | 1941 | 33 | 133 | |
| r: 1:00 | 24m | ||||||
| 0:36.6 | 202m | 1:30.5 | 471 | 1920 | 33 | 160 | |
| r: 1:00 | 33m | ||||||
| 1:02.4 | 325m | 1:36.0 | 396 | 1661 | 29 | 172 | |
| r: 1:00 | 28m | ||||||
| 1:34.2 | 470m | 1:40.2 | 348 | 1496 | 27 | 177 | |
| r: 1:00 | 22m | ||||||
| 2:05.1 | 608m | 1:42.8 | 321 | 1406 | 26 | 182 | |
| r: 1:00 | 23m | ||||||
| 2:41.3 | 760m | 1:46.1 | 293 | 1307 | 24 | 186 | |
| r: 1:00 | 19m | ||||||
| r149m |
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