Ingmar Bastian v2:30/0:30r...10 row
6,642m
Meters
25:00.0
Time
1:52.9
Pace
469
Calories
15
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:35:52.0 |
| Overall Distance | 6,698m |
| Overall Time | 11:00:52.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 63 |
| Stroke Count | 1359 |
| Drag Factor | 20 |
April 01, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,642m | 1:52.9 | 243 | 1136 | 63 | 15 | |
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 20 | 151 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 21 | 161 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 20 | 164 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 20 | 170 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 20 | 173 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 20 | 175 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 20 | 179 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 20 | 184 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 20 | 186 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 22 | 190 | |
| r: 0:30 | 19m | ||||||
| r56m |
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Workout Graph
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