Ingmar Bastian v2:00/1:00r...7 row
4,567m
Meters
17:00.0
Time
1:51.6
Pace
327
Calories
172
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 147 |
April 09, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,567m | 1:51.6 | 251 | 1164 | 21 | 172 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 21 | 154 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 20 | 166 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 22 | 170 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 22 | 175 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 22 | 175 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 22 | 183 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 24 | 184 | |
| r: 1:00 | 21m | ||||||
| r190m |
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Workout Graph
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