Ingmar Bastian v4:00/2:00r...4 row
4,208m
Meters
16:00.0
Time
1:54.0
Pace
295
Calories
172
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 154 |
September 03, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,208m | 1:54.0 | 236 | 1111 | 21 | 172 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 21 | 169 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 21 | 156 | |
| r: 2:00 | 52m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 21 | 179 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 21 | 185 | |
| r: 2:00 | 19m | ||||||
| r129m |
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Workout Graph
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