Ingmar Bastian v1000m/3:00r...3 row
3,000m
Meters
10:56.8
Time
1:49.4
Pace
221
Calories
178
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 19:56.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 154 |
October 23, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.8 | 3,000m | 1:49.4 | 267 | 1218 | 21 | 178 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 22 | 168 | |
| r: 3:00 | 18m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 21 | 180 | |
| r: 3:00 | 31m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 22 | 186 | |
| r: 3:00 | 16m | ||||||
| r65m |
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Workout Graph
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