Ingmar Bastian v3:00/2:00r...5 row
4,038m
Meters
15:00.0
Time
1:51.4
Pace
291
Calories
165
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 157 |
November 03, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,038m | 1:51.4 | 253 | 1170 | 21 | 165 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 20 | 154 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 21 | 161 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 21 | 168 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 22 | 171 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 22 | 175 | |
| r: 2:00 | 23m | ||||||
| r107m |
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Workout Graph
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