Ingmar Bastian 5000m row
5,000
Meters
19:19.3
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 146 |
September 26, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.3 | 5,000 | 1:55.9 | 225 | 1073 | 343 | 19 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 70 | 19 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 69 | 20 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 19 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 68 | 20 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 69 | 21 |
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Workout Graph
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