Ingmar Bastian v500m/2:00r...5 row
3,500m
Meters
12:28.1
Time
1:46.8
Pace
264
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 22:28.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 146 |
November 03, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,500m | 1:46.8 | 287 | 1286 | 22 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 21 | |
| r: 2:00 | 20m | |||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 22 | |
| r: 2:00 | 31m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 22 | |
| r: 2:00 | 17m | |||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 23 | |
| r: 2:00 | 25m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 25 | |
| r: 2:00 | 14m | |||||
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.