Ingmar Bastian v10c/1:00r...6 row
2,551m
Meters
8:49.4
Time
1:43.7
Pace
210
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,739m |
| Overall Time | 14:49.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 237 |
November 29, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.4 | 2,551m | 1:43.7 | 313 | 1378 | 28 | |
| 0:16.7 | 95m | 1:27.8 | 515 | 2073 | 39 | |
| r: 1:00 | 37m | |||||
| 0:36.9 | 204m | 1:30.4 | 473 | 1928 | 32 | |
| r: 1:00 | 27m | |||||
| 1:02.4 | 327m | 1:35.4 | 403 | 1686 | 28 | |
| r: 1:00 | 36m | |||||
| 1:35.5 | 474m | 1:40.7 | 342 | 1478 | 26 | |
| r: 1:00 | 39m | |||||
| 2:18.3 | 644m | 1:47.3 | 283 | 1272 | 24 | |
| r: 1:00 | 28m | |||||
| 2:59.5 | 808m | 1:51.0 | 255 | 1178 | 24 | |
| r: 1:00 | 21m | |||||
| r188m |
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Workout Graph
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