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Rami Nassar v5:00/r...17 row

10,555

Meters

46:56.0

Time

2:13.3

Pace

647

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,555
Overall Time46:56.0
Average Watts147
Calories Per Hour827
Stroke Rate24
Stroke Count1141
Drag Factor0

April 13, 2025 11:12:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 5 on Bled - Anaerobic Capacity 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:56.0 10,555 2:13.3 147 827 24 122
5:00.0 1,097 2:16.7 137 780 22 117
5:00.0 1,150 2:10.4 158 840 23 121
1:50.0 419 2:11.2 155 850 23 124
0:09.0 45 1:40.0 350 1600 40 121
1:50.0 420 2:10.9 156 850 24 128
0:09.0 46 1:37.8 374 1600 40 128
3:00.0 683 2:11.7 153 840 25 123
0:15.0 77 1:37.4 379 1680 36 124
4:45.0 1,022 2:19.4 129 770 24 119
0:15.0 76 1:38.6 364 1440 36 122
4:45.0 1,050 2:15.7 140 795 25 123
0:15.0 77 1:37.4 379 1680 36 123
4:45.0 1,025 2:19.0 130 757 25 122
0:19.0 98 1:36.9 384 1705 35 123
5:00.0 1,107 2:15.5 141 792 25 127
0:19.0 95 1:40.0 350 1515 35 131
9:20.0 2,068 2:15.3 141 790 23 128

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